I was born and raised in Long Island, New York. My family and I recently moved to Lakewood Ranch, Florida this past August. My passion for fitness and my desire to help others really stemmed back in high school. I was diagnosed with high cholesterol at the young age of 18. I was told I needed to make some changes or I would be put on medication. Right there and then I decided I needed to make better choices for my health. I started exercising regularly and making smarter choices about how I was fueling my body. I instantly fell in love with how working out made me feel inside and out. I knew if I was able to help myself get my health back on track I could surely do the same for others. I attended the University of Delaware where I received my Bachelor’s of Science in Exercise Science and I am certified as an Exercise Physiologist through the American College of Sports Medicine. I have over 12 years of experience in personal training focusing on weight loss, general fitness, circuit training, rehabilitative-focused exercise and integrating yoga in my workouts. I believe variety is the spice of life and in switching up your workouts to always keep it fresh, your body guessing and the results coming. My goal is to help my clients look and feel their best by providing proper support, motivation and coaching through safe technique. I look forward to working with you soon and helping you find the best version of you!!

Skills

  • Weight Loss
  • Strength Training
  • Circuit/Interval Training
  • Yoga

Achievements

  • BS in Exercise Science
  • ACSM certified Exercise Physiologist
  • September 2015 – Survival Race finisher

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