This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) and full body HIRT (High Intensity Resistance Training). You can expect a fast paced and challenging full body workout.
This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) and full body HIRT (High Intensity Resistance Training). You can expect a fast paced and challenging full body workout.
The primary focus of the class is upper body weight lifting. These classes begin with a mix of boxing, cardio work and HIIT. You can expect to see several different styles of weight lifting techniques from week to week, all of which are accessible for any fitness level.
This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) and full body HIRT (High Intensity Resistance Training), all with a focus on cardio. You can expect a fast paced and challenging workout. And yes, it will include some running =) (weather permitting).
The primary focus of the class is lower body weight lifting. This class begins with a mix of cardio work and HIIT. You can expect to see several different styles of weight lifting techniques from week to week, all of which are accessible for any fitness level.
This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) full body HIRT (High Intensity Resistance Training), and performance training. You can expect a fast paced and challenging full body workout.
Definitely a favorite among the clients, this class is a series of stations which you work through at set intervals and includes a little bit of everything. You can expect boxing (including mitts!), HIIT, HIRT, cardio work, bodyweight work, and any other fun stuff we come up with. Both trainers teach this class together so that’s an added bonus.
This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) and full body HIRT (High Intensity Resistance Training). You can expect a fast paced and challenging full body workout.