This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) and full body HIRT (High Intensity Resistance Training). You can expect a fast paced and challenging full body workout.
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Full Body Performance
Getting the whole body involved
About
Trainers
- Caryn Moore3+ years experience
- Chris Bender3+ years experience
Features
- Boxing
- Bodyweight work
- HIIT (High Intensity Interval Training)
- HIRT (High Intensity Resistance Training)
Class Packages
- Drop In$ 13
- 5 Pack$ 60
- 10 Pack$ 100
- 1 Month Unlimited$ 115
- 3 Months Unlimited$ 315
- Caryn Moore
-
Body Pump
Upper Body
About
The primary focus of the class is upper body weight lifting. These classes begin with a mix of boxing, cardio work and HIIT. You can expect to see several different styles of weight lifting techniques from week to week, all of which are accessible for any fitness level.
Trainers
- Caryn Moore3+ years experience
- Chris Bender3+ years experience
Features
- Upper body weight lifting
- Boxing
- HIIT (High Intensity Interval Training)
- Cardio
Class Packages
- Drop In$ 13
- 5 Pack$ 60
- 10 Pack$ 100
- 1 Month Unlimited$ 115
- 3 Months Unlimited$ 315
- Caryn Moore
-
Stations
Heart Pumping
About
This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) and full body HIRT (High Intensity Resistance Training), all with a focus on cardio. You can expect a fast paced and challenging workout. And yes, it will include some running =) (weather permitting).
Trainers
- Caryn Moore3+ years experience
- Chris Bender3+ years experience
Features
- Cardio
- Boxing
- Bodyweight work
- HIIT (High Intensity Interval Training)
- Full body HIRT (High Intensity Resistance Training)
Class Packages
- Drop In$ 13
- 5 Pack$ 60
- 10 Pack$ 100
- 1 Month Unlimited$ 115
- 3 Months Unlimited$ 315
- Caryn Moore
-
Body Pump
Leg Day!
About
The primary focus of the class is lower body weight lifting. This class begins with a mix of cardio work and HIIT. You can expect to see several different styles of weight lifting techniques from week to week, all of which are accessible for any fitness level.
Trainers
- Caryn Moore3+ years experience
- Chris Bender3+ years experience
Features
- Lower Body Weight Lifting
- Cardio
- HIIT
Class Packages
- Drop In$ 13
- 5 Pack$ 60
- 10 Pack$ 100
- 1 Month Unlimited$ 115
- 3 Months Unlimited$ 315
- Caryn Moore
-
Full Body Performance
Getting the whole body involved
About
This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) full body HIRT (High Intensity Resistance Training), and performance training. You can expect a fast paced and challenging full body workout.
Trainers
- Caryn Moore3+ years experience
- Chris Bender3+ years experience
Features
- Boxing
- Bodyweight work
- HIIT (High Intensity Interval Training)
- HIRT (High Intensity Resistance Training)
- Performance Training
Class Packages
- Drop In$ 13
- 5 Pack$ 60
- 10 Pack$ 100
- 1 Month Unlimited$ 115
- 3 Months Unlimited$ 315
- Caryn Moore
-
Stations
Stations based workout
About
Definitely a favorite among the clients, this class is a series of stations which you work through at set intervals and includes a little bit of everything. You can expect boxing (including mitts!), HIIT, HIRT, cardio work, bodyweight work, and any other fun stuff we come up with. Both trainers teach this class together so that’s an added bonus.
Trainers
- Caryn Moore3+ years experience
- Chris Bender3+ years experience
Features
- Boxing - including mitts
- HIIT
- HIRT
- Cardio work
- Bodyweight work
Class Packages
- Drop In$ 13
- 5 Pack$ 60
- 10 Pack$ 100
- 1 Month Unlimited$ 115
- 3 Months Unlimited$ 315
- Caryn Moore