• Full Body Performance

    Getting the whole body involved
    Full Body Performance

    About

    This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) and full body HIRT (High Intensity Resistance Training).  You can expect a fast paced and challenging full body workout.

    Trainers

    • Caryn Moore
      3+ years experience
    • Chris Bender
      3+ years experience

    Features

    • Boxing
    • Bodyweight work
    • HIIT (High Intensity Interval Training)
    • HIRT (High Intensity Resistance Training)

    Class Packages

    • Drop In
      $ 13
    • 5 Pack
      $ 60
    • 10 Pack
      $ 100
    • 1 Month Unlimited
      $ 115
    • 3 Months Unlimited
      $ 315
  • Body Pump

    Upper Body
    Body Pump

    About

    The primary focus of the class is upper body weight lifting. These classes begin with a mix of boxing, cardio work and HIIT. You can expect to see several different styles of weight lifting techniques from week to week, all of which are accessible for any fitness level.

    Trainers

    • Caryn Moore
      3+ years experience
    • Chris Bender
      3+ years experience

    Features

    • Upper body weight lifting
    • Boxing
    • HIIT (High Intensity Interval Training)
    • Cardio

    Class Packages

    • Drop In
      $ 13
    • 5 Pack
      $ 60
    • 10 Pack
      $ 100
    • 1 Month Unlimited
      $ 115
    • 3 Months Unlimited
      $ 315
  • Stations

    Heart Pumping
    Stations

    About

    This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) and full body HIRT (High Intensity Resistance Training), all with a focus on cardio.  You can expect a fast paced and challenging workout. And yes, it will include some running =) (weather permitting).

    Trainers

    • Caryn Moore
      3+ years experience
    • Chris Bender
      3+ years experience

    Features

    • Cardio
    • Boxing
    • Bodyweight work
    • HIIT (High Intensity Interval Training)
    • Full body HIRT (High Intensity Resistance Training)

    Class Packages

    • Drop In
      $ 13
    • 5 Pack
      $ 60
    • 10 Pack
      $ 100
    • 1 Month Unlimited
      $ 115
    • 3 Months Unlimited
      $ 315
  • Body Pump

    Leg Day!
    Body Pump

    About

    The primary focus of the class is lower body weight lifting. This class begins with a mix of cardio work and HIIT. You can expect to see several different styles of weight lifting techniques from week to week, all of which are accessible for any fitness level.

    Trainers

    • Caryn Moore
      3+ years experience
    • Chris Bender
      3+ years experience

    Features

    • Lower Body Weight Lifting
    • Cardio
    • HIIT

    Class Packages

    • Drop In
      $ 13
    • 5 Pack
      $ 60
    • 10 Pack
      $ 100
    • 1 Month Unlimited
      $ 115
    • 3 Months Unlimited
      $ 315
  • Full Body Performance

    Getting the whole body involved
    Full Body Performance

    About

    This class consists of boxing, bodyweight work, HIIT (High Intensity Interval Training) full body HIRT (High Intensity Resistance Training), and performance training.  You can expect a fast paced and challenging full body workout.

    Trainers

    • Caryn Moore
      3+ years experience
    • Chris Bender
      3+ years experience

    Features

    • Boxing
    • Bodyweight work
    • HIIT (High Intensity Interval Training)
    • HIRT (High Intensity Resistance Training)
    • Performance Training

    Class Packages

    • Drop In
      $ 13
    • 5 Pack
      $ 60
    • 10 Pack
      $ 100
    • 1 Month Unlimited
      $ 115
    • 3 Months Unlimited
      $ 315
  • Stations

    Stations based workout
    Stations

    About

    Definitely a favorite among the clients, this class is a series of stations which you work through at set intervals and includes a little bit of everything.  You can expect boxing (including mitts!), HIIT, HIRT, cardio work, bodyweight work, and any other fun stuff we come up with.  Both trainers teach this class together so that’s an added bonus.

    Trainers

    • Caryn Moore
      3+ years experience
    • Chris Bender
      3+ years experience

    Features

    • Boxing - including mitts
    • HIIT
    • HIRT
    • Cardio work
    • Bodyweight work

    Class Packages

    • Drop In
      $ 13
    • 5 Pack
      $ 60
    • 10 Pack
      $ 100
    • 1 Month Unlimited
      $ 115
    • 3 Months Unlimited
      $ 315
  • Schedule

    today's classes

    No upcoming classes for today

  • Class Packages

    first responders receive a discount

    • Drop In
      $ 13
    • 5 Pack
      $ 60
    • 10 Pack
      $ 100
    • 1 Month
      $ 115
    • 3 Month
      $ 315
    Contact us
  • Personal Training

    contact a trainer

    • Caryn Moore | Phone: 941.315.5470
    • Chris Bender | Phone: 239.443.6988
    Send us an email
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