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Latest News

  • November Focus – Heavy Month!

    November Focus – Heavy Month!

    During the month of November, we will be focusing on heavy work. This can mean a lot of different things, but here are the main things we will be working on this month…

  • Merchandise is here!!!

    Merchandise is here!!!

    If you placed an order please stop by the front desk to pick up your Core gear 👍

    We do have some additional merchandise on hand so talk to one of our trainers to see if we have a shirt in your size. 🤘😁